Mindful Tuesday: Meditation with the Calm App

The modern workday is often rushed and leads to overwhelming sensations and frantic maneuvers to pack as much into each one as we can. They can be stressful, and expectations do not always leave room for mindfulness. I wrote a Mindful Tuesday post a while back to express how thankful I was for hot tea and a new podcast on a particularly mindful morning. The experience had a very positive effect on my day, knowing that I had put good intentions into sharing what had helped me remain centered and focused. So much so that I’ve taken to the idea of writing Mindful Tuesday posts more regularly to move me toward more mindful practices. Continue reading

My Morning Routine

For the past three years, every morning as I picked up my bag to start my commute, I have told myself that one day I would make the bed before heading to work. This week I finally started doing it.

It’s not that I don’t like making the bed; I actually find it relaxing because it cleans up the entire room in one action and makes it look much easier to navigate. What has stopped me thus far has been our schedules, specifically my partner’s sleeping schedule that allowed her to sleep until well after I had left for work. And you simply can’t make the bed while someone is in it. Trust me.

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